THE MORINGA EFFECT

Moringa plant is a plant found in Africa and Asia. It derives its name from the Malaysian word "muringa". It is a healthy multipurpose plant and it's leaves, pods, fruits, flowers, roots and barks are nutrients in anyway unimaginable. However, it's most edible and beneficial part include the leaves and seeds. Moringa contents are used in making traditional medicine in Africa and Asia.
The wonderful thing about moringa is that all parts of the plant are a source of nutrients and antioxidant. It is for this cause it is referred as the " miracle tree" . Moringa leaves are the most edible part of the plant as it contains three times more iron than spinach.

Benefits
Moringa seeds contain edible oil known as Ben oil. This oil and it's nutrition value is likened to that of olive oil. It is clear, sweet, odorless and also rich in antioxidant.
It is surprising that only one plant contains all the essential amino acids needed by the body to grow, to maintain and repair cells.
Moringa leaves helps in building a healthy body as it heals ulcers, restricts tumors, reduce arthritis pain inflammation and control blood pressure. Also it is an immune booster as most patients of AIDS are medically advised to consume properly.
Moringa supplements are highly recommended over other multivitamin and calcium supplements. This is because they contain natural calcium and multivitamin.
Roots of moringa are used for traditional medicine and control disorders of the circulatory system and enhances the functioning of the digestive tract.

Researches have also proven that moringa roots can also cure ovarian cancer, kidney stones and inflammation. It contains photo nutrients that is antifungal, antibacterial and antimicrobial agent that fights against the of disease causing microorganisms. Moringa extracts aid in the treatment of sickle cell anaemia as it increase the red blood count and helps in maintaining the normal blood level.
Moringa oleifera also help in improving sensory perception and memory. It possesses anti epileptic properties and helps in fighting depression, anxiety and fatigue.
Generally, moringa is a highly nutritious plant, however in its usage in therapeutic relief should only be adhered to after due consultation with medical professionals. It is to note that the roots and barks of moringa have abortive effects and are not recommended for intake during pregnancy.
You can include moringa in your cooked meals like soups, sauce, rice, pasta etc to foster nutrients content of daily consumption.


                                                                       Truly Val


 REFERENCES

Stylecraze. April 25, 2017. 30 amazing benefits of moringa plant for skin, hair and health. (Blog post). Retrieved from http://www.stylecraze.com/articles/amazing-benefits-of-moringa-plant/#gref

Organic Fruits. 18 amazing moringa benefits. (Blog post). Retrieved from https://www.organicfacts.net/health-benefits/vegetable/moringa.html.